The Duchess Tea Topics

Winter Stew ….

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My routine check up blood pressure results 107/73. As a pre med – holistic chef is it not best to practice what I preach? How much longer will we eat from those whom have food related diagnosis. Frequently eating out can also have harmful implications. We must balance the bad with good. Tea with a Northern Duchess has produced a mushroom stew that we will be introducing this fall. Mushroom, cabbage, peppers, onions, huller pea, and 21 dry healing herbs.

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All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune systemand prevent damage to cells and tissues.

 

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