Pre – Med Prevention Herbalist – chastitychyld.org Northern speaks to prevention and showcases some necessary staple eating patterns – Plant Based food provide high water content of fresh fruits and vegetables, fiber in whole grains, and the healthy fats of legumes, nuts, and seeds all promote healthy skin by keeping us hydrated and providing the essential nutrients that our bodies need. Are you tired of taking – another round of life time medications yet…. #gopurple Purple foods kill cancer. … Purple foods are ulcer-fighters. … Purple foods are good for your liver. … Purple foods are good for the heart. … Purple foods prevent urinary tract infections. Share and help keep others educated!